Programs
Water Basics Level 4 - Learned Skills
Must have or be able to get deep end pass at FFAC.
1. Front Crawl, Back Crawl, Elementary Back Stroke 25 yards
2. Swim Underwater for 4 body lengths
3. Dolphin Kick and Flutter Kick on back for 3 body lengths
4. Headfirst entry from compact and stride position
5. Streamline body position when performing various strokes 4 body lengths
6. Side Stroke for 15 yards
7. Breast Stroke for 15 yards
8. Feet First Surface dive
9. Survival Float and Survival Swimming for 30 seconds
10. Open Turns
11. Treading water for 1 minute each using two different kicks (2 minutes total continuous)
Exit Skills: Perform a feet first entry into deep water, swim front crawl with rhythmic breathing for 25 yards, change direction and swim elementary back stroke back to starting position.
Swim Breast Stroke for 15 yards, change direction and swim back crawl back to starting position
Must have or be able to get deep end pass at FFAC.
1. Front Crawl, Back Crawl, Elementary Back Stroke 25 yards
2. Swim Underwater for 4 body lengths
3. Dolphin Kick and Flutter Kick on back for 3 body lengths
4. Headfirst entry from compact and stride position
5. Streamline body position when performing various strokes 4 body lengths
6. Side Stroke for 15 yards
7. Breast Stroke for 15 yards
8. Feet First Surface dive
9. Survival Float and Survival Swimming for 30 seconds
10. Open Turns
11. Treading water for 1 minute each using two different kicks (2 minutes total continuous)
Exit Skills: Perform a feet first entry into deep water, swim front crawl with rhythmic breathing for 25 yards, change direction and swim elementary back stroke back to starting position.
Swim Breast Stroke for 15 yards, change direction and swim back crawl back to starting position
Note:
Minimum Age: 8 years old and must have completed Level 3
Classes will run Monday through Thursday.
Each student may only sign up for one session. If you sign up for multiple levels or sessions at the same time we will cancel that registration.
| Program Type | FFAC Swim Lessons |
| Program Subcategory | - |
| Program Code | 2025 |
| Online Registration | Yes |
| Enrollment Begin Date | 4/1/2025 |
| Enrollment End Date | 7/4/2025 |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | 2 |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 8 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Registration Fee | -None- | $40.00 | |
| Registration Fee | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $40.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 07/14/2025 | Monday | 9:00 AM | 9:40 AM | |
| Monday - 07/14/2025 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:40 AM | |||
| Location | - | |||
| 07/14/2025 | Monday | 10:20 AM | 10:50 AM | |
| Monday - 07/14/2025 | ||||
| Start Time | 10:20 AM | |||
| End Time | 10:50 AM | |||
| Location | - | |||
